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Health News Stories

ChooseMyPlate.gov features practical information and tips to help Americans build healthier diets. It features selected messages to help consumer focus on key behaviors. Selected messages include:

Balancing Calories

  • Enjoy your food, but eat less.
  • Avoid oversized portions.

Foods to Increase

  • Make half your plate fruits and vegetables.
  • Make at least half your grains whole grains.
  • Switch to fat-free or low-fat (1%) milk.

Foods to Reduce

  • Compare sodium in foods like soup, bread, and frozen meals—and choose foods with lower numbers.
  • Drink water instead of sugary drinks.

ChooseMyPlate.gov includes much of the consumer and professional information formerly found on MyPyramid.gov.

Million Hearts

Million Hearts is a national initiative to prevent one million heart attacks and strokes over the next five years. The Centers for Disease Control and Prevention (CDC) and Centers for Medicare and Medicaid Services are the co-leaders of Million Hearts, working with other federal agencies and key private-sector partners such as the American Heart Association and the YMCA. Million Hearts aims to improve access to effective care, improve quality of care, focus more attention on heart attack and stroke prevention, increase public awareness of how to lead a heart-healthy lifestyle, and increase the consistent use of high blood pressure and cholesterol medications. Million Hearts brings together existing efforts and new programs to improve health across communities and help Americans live longer, healthier, more productive lives. To help build the national commitment, consider signing up as an individual and/or as an organization to pledge your support of this initiative at http://millionhearts.hhs.gov/individuals.html.

Flu Information

Fight the Flu

(taken from www.fighttheflumo.com)


Flu season will strike this fall - that we are sure of.  We can't stop the flu from coming, but what we can do is start now to protect our families and our communities from all types of flu viruses. It will take all of us working together to "Fight the Flu."

Protect Your Family

  • Get your family vaccinated against seasonal flu. This will be a first line of defense against flu this season. It is the best way to protect against seasonal influenza.
  • Plan ahead what you will do if your children's school or daycare is closed for a period of time.
  • Talk to your employer about a flexible work schedule in case you need to stay home because you are sick or because you are caring for a sick family member.
  • Stockpile enough food, water and medicine for at least seven days in case you need to stay home in isolation or quarantine.
  • Establish health family habits like good handwashing and not sharing personal items.
Health News Links

For important information about the services and tools available under the Affordable Care Act, go to

Here are some links to some great sites with information on health related issues

Missouri Department of Health and Senior Services

Missouri Public Health Association
National Association of County and City Health Officials
Kids Health
Centers for Disease Control and Prevention
Parents of Kids with Infectious Diseases
Mayo Clinic
Women's Health
For a CDC video on handwashing

More Missourians receiving assistance through WIC Program

Effort aims to improve the health of women, infants and children

The number of Missouri women, infants and children receiving nutrition information and food assistance through the WIC program grew nearly 10 percent in the last year.

More than 148,000 Missourians currently participate in the program every month, up from an average of 135,000 participants per month last year.

The Special Supplemental Nutrition Program for Women, Infants and Children – commonly known as WIC – provides nutrition services to improve the health of pregnant women, new mothers, infants and children up to 5 years of age who meet income and residency guidelines.

“Good nutrition is essential to giving babies a healthy start in life,” said Dr. Lyn Konstant, bureau chief for the WIC program at the Missouri Department of Health and Senior Services. “Providing nutritious food and health information to women who are pregnant, as well as mothers of infants and young children, helps thousands of women make healthier choices for themselves and their families.”